The Holidays always seem to bring out the "grief" in people. As a child I remember soaking up the emotions of those around me like a sponge, getting it, yet not quite getting it. The mixed messages of sadness combined with the knowledge that my dad was somehow happier and in a better place; somewhere out there... In Heaven. "Eden and Her Joy" really is coming soon and in it I answer my lifelong question of what it all looks like. It is of course my perspective that can be vie

I took three wrapped packages to my Emotion Belly Kids Yoga Class. We all know kids love just ripping the paper off! Inside of the first box there were feathers and ping pong balls, the perfect way to begin yoga, focusing on breathing and the power of our breath. The second box was empty, hmmmm? That was a thought box. We focused and talked about our thoughts and how important they are for our feelings. The third box contained pictures of Christmas Yoga Poses, it’s fun to be