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December 28, 2017

The Holidays always seem to bring out the "grief" in people. As a child I remember soaking up the emotions of those around me like a sponge, getting it, yet not quite getting it. The mixed messages of sadness combined with the knowledge that my dad was somehow happier...

December 18, 2017

I took three wrapped packages to my Emotion Belly Kids Yoga Class. We all know kids love just ripping the paper off! Inside of the first box there were feathers and ping pong balls, the perfect way to begin yoga, focusing on breathing and the power of our breath. The s...

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August 25, 2019

December 28, 2017

December 18, 2017

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